Cryotherapy is the application of cold to fight inflammation, reduce pain and facilitate healing.  Practitioners and athletes alike have long understood the positive benefits of applying ice to injured or stressed tissue to enhance performance and speed recovery.  Cold air cryotherapy transcends the benefits of traditional “icing” and opens up a whole new world of beauty and wellness application.


To make a reservation please call (518) 302-3010


Localized Cryotherapy Session (2 areas on the body treated): $45 
Treatment takes between 12-15 minutes (6-7 minutes per area) during which, the therapist directs a super chilled (-35 degree Celsius), nitrogen-free air stream directly to your skin.  Effective for the treatment of localized pain, inflammation and dysfunction.

* Please wear loose-fitting clothing, no lotions or oils are to be applied before your session. Skin must be completely dry and clean. Series are available at a discounted rate.**

Cryotherapy Face Treatment (face only): $45

Our Cryotherapy Face Treatment rejuvenates the skin, restores radiance, soothes inflammation and improves skin texture and tone. This treatment boosts blood flow, accelerating the production of collagen and releasing toxins. Collagen production is associated with decreased pore size and wrinkle reduction which results in a smoother, tighter appearance.

Facial cryotherapy is also known to reduce the appearance of scars, acne, eczema, psoriasis, and rosacea.  Repeated face treatment sessions will show the best results.

* *No lotions or oils are to be applied before your session. Skin must be completely dry and clean. Series are available at a discounted rate.**

**Cryotherapy sessions must be performed prior to other spa services in the same day.**

Frequently Asked Questions:

How does cryotherapy work?

Localized cryotherapy reduces pain, inflammation and swelling in targeted areas, increasing rates of healing and recovery. This modality is effective to treat arthritis, acute and chronic sports injury, localized muscle and joint pain and much more!

As opposed to general cryotherapy, which stimulates cold receptors all over the body, localized treatment isolates a particular problem area to trigger an intense anti-inflammatory response where it is needed most.  Commonly used by athletes, cryotherapy hijacks the bodies’ natural responses to stress and trauma, effectively speeding recovery and reducing pain.

While similar to traditional icing/ice baths, cold air cryotherapy penetrates deep into the tissue facilitating a lasting effect that continues work long after the treatment concludes.

How cold is the air I will be treated with?

-35 degrees Celsius.

What are the benefits of cryotherapy?

There are a wide range of benefits which include but are not limited to:

  • Improved joint function/range of motion.
  • Decrease in muscle tension/soreness.
  • Increased collagen production.
  • Quicker return to training/normal life.
  • Improved circulation.
  • Decreased swelling.
  • Decrease of chronic pain syndrome.
  • Decreased appearance of scars, acne, eczema, wrinkles, psoriasis, and rosacea.
  • Decreased fatigue.

What parts of the body can localized cryotherapy be applied to?

While it can be applied to almost any body part that doesn’t have mucus membranes some of the most common are:

  • Ankles
  • Low Back
  • Wrist
  • Hands
  • Elbows
  • Shoulders
  • Knees
  • Face
  • Muscles

If you would like a particular problem area, talk to your therapist about treatment options.

How should I prepare for cryotherapy?

Wear loose-fitting, comfortable clothes and do not apply any creams, lotions or other products prior to the treatment.  Avoid showering, swimming, and excessive sweating for at least two hours prior to treatment.