Published on: January 13, 2023

Lakeside spa at Mirror Lake Inn

Lake Placid – It’s the best of both worlds: a European spa in a lakeside setting. Such is what awaits at the Mirror Lake Inn.

Over the years, the Spa at Mirror Lake Inn has set the standard in Upstate New York for creative services while being in tune with the needs of its clients.

The Bamboo Massage, for instance, is relaxing and energizing at the same time. Guests are also able to receive deeper, more beneficial treatments with no discomfort. Among its healing properties, the Bamboo Massage alleviates muscle tension, aches and pains, improves joint function, increases circulation and may even enhance quality of sleep.

Bamboo therapy
The healing properties of a Bamboo Massage at the Mirror Lake Inn Spa

Another stimulating treatment occurs at the Mirror Lake Inn Spa in the Eucalyptus Steam Room. Here’s where you can address any sense of exhaustion and mental sluggishness. As you rejuvenate in the steam room, you will also eliminate lactic acid build-up while easing muscle tension and pain. As relaxation of the mind and body in the Eucalyptus Steam Room grows deeper, the quality of sleep improves exponentially. Also, this is where stress and mental disorders are addressed; mucus and toxins are removed from the lungs; and nasal passages open up for deeper breathing. Your overall immune system is now ready for improvement.

Other benefits include skin hydration, and reducing lines and wrinkles.

Eucalyptus Steam Room
Our Eucalyptus Steam Room will have you on the way to deep sleep and relaxation

If you are dealing with any respiratory issues, we suggest discussing a Salt Room Session in our Spa. Halotherapy, or dry salt therapy, is considered an alternative treatment for respiratory and skin conditions, according to The environment where you live may be ripe for airborne disease and other toxins. The salt room at the Mirror Lake Inn invites you to sit back, breathe deeply and unwind as the micro-particles of pharmaceutical-grade salt are dispersed into the air, entering your airways to a natural cleanse and detoxifying your lungs, sinuses and skin.

Salt therapy room
Salt therapy has been a fixture on our spa menu

Finally, let’s not forget the fitness center at the Mirror Lake Inn Spa. Enjoy new Peloton bikes along with the best lakeside and mountain views from our elliptical and treadmills.

Just like the hotel itself, when your session in the Spa has concluded, you may continue the therapy by exiting into a picture postcard of Mirror Lake and the Adirondack High Peaks.

(Spa manager Victoria Dow contributed greatly to this content)