Mirror Lake Inn Salt Room

A session in our tranquil Salt Room lasts 45 minutes and promotes an atmosphere for relaxation and deep breathing. Clients may enjoy their session in comfortable clothes or a robe and are encouraged to sit back, breathe deeply and unwind as the micro-particles of pharmaceutical-grade salt are dispersed into the air, entering your airways to a natural cleanse and detoxify your lungs, sinuses and skin.  The Mirror Lake Inn Salt Room has a COVID-19 maximum occupancy of two guests, private sessions are available upon request.


  • 45-minute stand-alone session: $75.00
  • 45 minute session when combined with any facial, massage or body treatment: $65.00
  • Private 45-minute session: $150.00
  • Bundle Pricing (Five 45-minute sessions): $300.00


To make a reservation please call (518) 302-3010

Smoking Policy:

For the welfare of other salt spa clients, unfortunately we are not able to accommodate guests that are currently smokers in the salt room. Third hand smoke has been proven to be potentially dangerous for those with severe respiratory issues. If you have quit smoking and have continued not to smoke for at least two weeks, we will gladly accommodate you in the salt room.

Benefits and Frequently Asked Questions

Halotherapy is often described as functioning like a toothbrush for the lungs and respiratory system. When the salt air is inhaled, the particles travel through the respiratory system allowing the salt’s natural antibacterial and antimicrobial properties to purify and detoxify the lungs, sinuses and airways.

Studies show, salt therapy is effective to boost the general immune system, reduce respiratory pain and inflammation, and lessen the effects of; sinus, allergy, and autoimmune disorders.

Salt therapy has been shown to be effective at reducing:

  • Asthma symptoms & flare-ups
  • Chest congestion
  • Seasonal allergy effects
  • Nasal & sinus polyps
  • Snoring
  • Pain, swelling & inflammation
  • Symptoms of COPD
  • Eczema, dermatitis, acne and other skin disorders.

Are there any side effects?

With regard to salt therapy, side effects are infrequent. Some people might experience a mild tickle in the throat or an increase in coughing due to an excess mucus buildup. This is an indication the therapy is working. Other effects might be a slight skin irritation for those with hypersensitive skin.

How Sterile is the salt room- Could someone pick up germs?

Salt has natural antibacterial properties and restricts bacteria from growing. Our ventilation system works throughout the entire session to circulate the air in the room, exhausting used air out and clean, fresh air in. There is no recycling of air back into the salt rooms. Chairs are wiped down before and after each session and blankets are washed after each use. Our Spa is equipped with UV-C in our HVAC systems which reduces airborne bacteria by over 97%.